Exercise Bike

I started my training today for the Bay to Breakers. I went to Bodydoctor Fitness. The Bodydoctor specialise in sensible exercise programmes that everyone can do at home or in the gym. I have been eating too many donuts recently so having a personal trainer will really help get me into shape. I had to start the session with cardiovascular exercise, but I was having problems trying to find an exercise machine small enough.